Progress The Tennis Movement Cycle Complete & Continue Next Lesson Learn More Introducing The Tennis Movement Cycle 1 Lesson Welcome Phase 1 - Ready Position / Split-Step 6 Lessons Introduction Plyometric Exercises Tennis Ball Reaction Drills Split-Step Reaction Drills Understanding Optimal Split-Step Position Games and Review Phase 2 - First-Step 5 Lessons Introduction Opening The Hip Adding a Medicine Ball Hip Shift and Reactions Games and Review Phase 3 - Efficient Movement Pattern 5 Lessons Introduction Spacing and Rhythm Tennis Ball Movement Drills Medicine Ball Movement Drills Games and Review Phase 4 - Deceleration 4 Lessons Introduction Linear and Lateral Drills Tennis Ball Reaction Drills Medicine Ball Drills and Review Phase 5 - Recovery 4 Lessons Introduction Tennis Ball Reaction Drills Medicine Ball Drills Review Closing The Tennis Movement Cycle 1 Lesson Thank you! The Tennis Movement Cycle Complete & Continue Next Lesson Learn More Introducing The Tennis Movement Cycle Welcome
